Yoga on a stand up paddleboard (SUP) is the hottest mind/body fitness trend. Amplify the already amazing benefits of yoga by using your core muscles to balance on your SUP. Our classes include a diverse range of poses, as well as challenging and gentle sequences. Centering and breath work are integrated for a totally unique connection with nature in an urban setting. Rejuvenate your connection with nature by floating on water under the open sky. It's an incredible experience.
Included is all the gear you’ll need — an SUP, paddle, a personal flotation device (PFD), and the anchor to keep your board in place.
Reservations and advance payment is required. At least 24-hours in advance, call 631-727-9895 to reserve your spot.